Self-Care and Wellness

Discuss self-care and wellness on our blog. Here, we share practical tips, holistic approaches, and considerations to help you maintain balance and health in your everyday life. We’re all on a journey. Let’s talk about self-care routines and more.

Shirtless man's back with circular cupping marks after cupping therapy with massage

What is cupping therapy in massage?

Cupping therapy in massage involves placing cups on the skin to create suction, which is thought to increase blood flow and relieve muscle tension. Cupping therapy, an ancient wellness practice rooted in traditional Chinese medicine, has gained modern popularity as a complementary therapy in the wellness and massage worlds. At Body Euphoria Massage Therapy in […]

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Can massage therapy alleviate stress, anxiety, and depression

Can massage alleviate anxiety, depression, and stress?

While it is important to note that massage therapy is not a replacement for any traditional healthcare, it is increasingly recognized as a low risk, complementary treatment for various psychiatric disorders, particularly anxiety, depression, and stress. The National Institutes of Health (NIH) published article Massage Therapy for Psychiatric Disorders by Rapaport et al. (2018) provides

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